Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

Incorporating nutritious snacks can be crucial to help reduce your cholesterol levels. Here are some options if you’re trying to bring your numbers down.

Sign up for the best picks from our travel, fashion and lifestyle writers. It’s no secret that Victoria Beckham has a meticulous diet. The 51-year-old has been ...

It’s no secret that Victoria Beckham has a meticulous diet. The 51-year-old has been outspoken about her discipline when it comes to eating and exercising. "I am very strict,” she told Gwyneth Paltrow ...

Experts reassessed the damage from a tornado that left three people dead in June, and gave it the strongest possible rating on the tornado scale. By Emma Schartz The National Weather Service announced ...