Over the past two weeks, gold and silver prices have seen significant fluctuations globally, capturing widespread attention from investors ...

India’s Baggage Rules, 2026 now allow duty-free jewellery based on weight, not value: 40 grams for women, 20 grams for others ...

Soda isn’t unsafe in the morning, but it often contains more sugar and fewer health benefits than coffee.Coffee usually ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Walk through any grocery store and the packages scream at you. Natural. Lightly sweetened. Made with real fruit. The labels ...

Plus, the one thing to look for on any bottle.

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

Research published in Scientific American shows that writing by hand engages more parts of the brain than typing, helping ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

Our pick is Norway. Not only did it top the medals table at the 2022 Winter Olympics, but it also leads in sustainable ...