Ingredients: 1 (15 oz) can chickpeas (garbanzo beans) ¼ cup thick greek yogurt (Faye 5% recommended for a thick consistency) ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

The intrepid if not obsessive NJ.com food team has spent the past year traversing the state’s smorgasbord of culinary ...

This macronutrient can lower cholesterol and reduce cancer risk but most of us are falling short – here’s how I packed more ...

Lunch ideas can be difficult to come up with, considering nobody likes eating the same thing every day, dealing with picky ...

You can turn that can of chickpeas into a nourishing casserole using other ingredients you may already have on hand.

How appetizers have evolved across time and around the world—and how they reflect the way societies celebrate, socialize, and share flavors ...

Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...