If you are looking for a new healthy snack, then you must try this Peanut Butter Dip with Greek Yogurt! With only 3 simple ...

Charcuterie boards are already a delight on their own—but of course, you know what would make them even better? A good set of ...

Girl Scout Troop 5665 recently visited the Health & Wellness Center at Memorial Hospital in Carthage for a hands-on teaching ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

yogurt with berries and oats - Anne Del Socorro/Getty Images ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

Archaeologists in central China have uncovered ancient city walls from the early Xia Dynasty in Henan Province. They have identified these as remnants dating between 2070 and 1600 B.C. The Xia Dynasty ...