The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Golf’s leading grip manufacturer reinvigorates reminder grips with a new USGA-approved design that attempts to contemporize ...

A GRIP ON SPORTS • So, the low temperature overnight hit -1 degree in Spokane. So, the ice is thicker on your sidewalk than ...

Olympian shooter Joydeep Karmakar conducted a rifle shooting workshop in Sikkim to promote shooting as a professional sport.

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

A must do for persons using wheelchairs or desk jockeys. Try this with a light theraband or scrunch band with handles ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Syria is fractured by competing armies but who holds power and where may be shifting as the US eyes an exit.

— Jim Swan, @phillysport, sports.daily@inquirer.com. If someone forwarded you this email, sign up for free here.

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.