Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

The Brewers are hoping Rhys Hoskins can avoid the injured list but expect him to be out at least "a few days" after he ...

Milwaukee first baseman Rhys Hoskins left the Brewers’ game against the Miami Marlins on Saturday because of left thumb ...

Myoelectric interfaces hold promise for enabling intuitive and natural control of prostheses and exoskeletons. Muscle fatigue, whether due to prolonged use or heavy weight loads, can alter the ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The best shoes in the Under Armour lineup fall into two categories – everyday training shoes (including models for trail ...

New Balance, for a good few years, has championed those chunkier, heritage styles, but it appears the sneakers brand is now ...

Stephen Sheehan, a BarBend personal trainer, calls the NIYIKOW Grip Strengthener a "fine tool," especially if you want to ...