Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

To provide CU Boulder employees with meaningful wellness opportunities, WorkWell will host various free group fitness classes for staff and faculty at the Rec. All levels are welcome, no fitness ...

A couple of years ago, I went to a dance class I was thrilled for. From the class description to the number of participants to the instructor’s introduction, I could tell I was going to have a good ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...