The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. One of my ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Have you ever tried meditation and thought it was completely useless? Or maybe you haven't even tried it because you think it doesn't work. I am here to change your mind. Let me introduce you to the ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey, the ...