Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

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Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Dimming the lights and playing relaxing classical music ... at 3am and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and tested ...