For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

TikTok announced the introduction of in-app guided meditation exercises aimed at users under the age of 18, a feature that will interrupt the For You feed at 10:00 PM to encourage relaxation and ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Falling asleep is hard enough when the world is peachy and wonderful—but let’s just say that 2020 has done no favors for anyone’s quality of sleep. Between working from home full time, being on ...