Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...