Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Tamannaah Bhatia’s trainer, Siddhartha Singh, warns against 3 core exercises, as they can cause injury or make your waist appear bigger.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

Veteran actress Helen, 86, defies age with an inspiring fitness regimen under trainer Yasmin Karachiwala. Training six days a week, Helen incorporates Pilates, strength exercises, and dynamic ...

Brasfield & Gorrie will serve as general contractor on a $398.5 million renovation of “The Swamp,” home of the University of ...