Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

SOPHIE Habboo left people stunned recently when she admitted to experiencing a ‘coregasm’ in the gym. Speaking on her weekly Wednesdays podcast, which she hosts with former co-star ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

(FYI, an 'orgasm' is sometimes also known as a 'climax', and describes the sudden release of excitement during the sexual ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...