Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Pilates, on the other hand ... but I’m pretty sure I can replicate some of the moves on the TRX and the gym ball in between classes. I’ll give it a good go anyway. Lucy Miller is a journalist ...

chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new.