Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Located in Petaling Jaya, Pickle Park has seven fully-covered outdoor courts and an open event space. Partnering with Flour, ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... free weights, exercise balls, and more. But don’t let the fancy equipment fool ...