Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

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It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

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