Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

The Climbing Collective in Greeley will soon open after several months of construction at the former UNC Foundation Hall.

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Ad content in partnership with adidas. Get into the groove of your 2025 health and fitness goals when you shop new gear at adidas. For some, it takes a lot of motivation to stick to a plan and get to ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class. There’s a major ...