Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

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Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

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They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Earl Grey the donkey – Credit: Home for Hooves Farm Sanctuary (via Facebook) From Canada comes the story of a lonely donkey who fell in love with a yoga ball. Captivating thousands with his ...

If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, exercise balls have ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...