Made with premium material and designed for precision, these gym balls are perfect for a wide range of exercises, including yoga, Pilates, and core workouts. With their stability and support ...

If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, exercise balls have ...

The best yoga accessories for yoga classes or home workouts.

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

"Medicine balls are a useful addition to a workout for someone who is looking to increase their explosive power (i.e., jumping, sprinting, et cetera)," says Steph Strine, ISSA-CPT, a trainer at ...