Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

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Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...