Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

All are good workouts. But you might not be making the most of your gym time. To work smarter, not harder, you should prioritize the best exercises, according to science.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are excellent tools for balance training and adding variety to an old-school ...

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.