Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Shortly after the NBA Finals ended in June, Payton Pritchard sat with a pen and paper to write down his lessons from the ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

It was a difficult five-week stretch for Liam McNeeley, sitting at the end of the bench in a polo shirt and khakis while his UConn teammates battled through close Big East games. Meanwhile, coach Dan ...

After losing two out of their last three games, Quinnipiac men's basketball's recent struggles have been a thorne in their side.

GEORGE F. LEE / GLEE @STARADVERTISER.COM Kailua’s Sebastian Ledda shot against Sefo Noga during Monday’s OIA tournament semifinal at McKinley. 1 /2 GEORGE F. LEE / GLEE @STARADVERTISER.COM Kailua’s ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

WALLER – The 11 seniors on Rudder’s girls basketball team took care of some unfinished business in a big way with a 64-40 ...