As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) a thing or two about the gym. At one point in my life, I had made ...

More sturdy shoes are required for strength training and lifting, while you might want a lighter or more pliable shoe for yoga, cardio, or agility work. We've tested all of the best gym shoes on ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

Get in some exercise and get heart-pumping cardio at home, no matter the size of your apartment, with these small-space friendly workout essentials for the new year.

The Entire Gym is supposed to allow you to do 250 different exercises. I didn’t get quite that far during my testing, but I did easily convert the weights into dumbbells for curls and to hold ...

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether ...

“Gymtimidation” is real, but that shouldn’t stop you from working out. Here are some tips. By Amanda Loudin You’ve wanted to join a gym for ages, but the thought of being the new kid on ...

With the new year looming, one of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

Find Cardio In Gym Latest News, Videos & Pictures on Cardio In Gym and see latest updates, news, information from NDTV.COM. Explore more on Cardio In Gym.

Cycle gyms — offering cardio-heavy classes featuring stationary bikes, loud music, and enthusiastic instructors, have become a common sight on the streets of New York City in the last decade. But ...

On a recent vacation, I stayed in two different hotels. One had a gym that was a workout paradise, or as close as you can get without barbells. There was a dual cable machine, dumbbells up to 75 ...