I'm a PT and competing in my first Hyrox in eight weeks - here's the brutal workout ...
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...