It’s the biggest furniture company on the planet, with 480 stores, but only one IKEA hotel to its oh-so-recognisable name.

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Owensboro's Brescia University was damaged in this weekend's storm, but are finding ways to ensure classes resume as normal ...

It’s the biggest furniture company on the planet, with 480 stores, but only one IKEA hotel to its oh-so-recognisable name.

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...