Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

Here, you’ll find everything you need to know about how to set up a home gym in a small space, plus the best foldable cardio equipment, adjustable weights, and other compact accessories.

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

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At 100 years old, Joseph Caminiti goes to the gym more often than many people a fraction of his age. He works out five days a week with a routine that includes cardio and weightlifting.

If you want to boost your cardio fitness, you’ve got two ways ... major draw for people who don’t love going for broke at the gym. Sustained low-key work can also make you more likely to ...

For Lindsay, that’s turning the coffee machine on behind closed doors so it doesn’t wake her kids before going to the gym.

According to Olympian Jenny Stoute, 59, and 67-year-old PT Monika Akabusi, who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness once you ...

After all, they provide a great full-body, cardio workout and can be as elaborate or simple as you (and your wallet) decide. To help you find your ideal elliptical machine for your home gym ...