You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

A floral trail wallpaper, as seen above, is an option for a yoga or cool-down area, creating a relaxing vibe. A home gym ...

And while this story covers only the best large gym equipment, including cardio and weight machines, if you’d like to add some smaller items to round out your gym, we’ve written about a ...

This Underrated Gym Machine Might Be Your Cardio Secret Weapon If you haven't tried the SkiErg, you need to reassess your training. By Trevor Thieme C.S.C.S. Published: Feb 22, 2023 3:57 PM EST ...

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.