There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...