Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

The first thing to consider is what type of exercise you want to be doing at ... take up less space than an elliptical in your living room, for example. What are you actually going to use?

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Building on their established relationship, TRUE and EGYM have worked closely to integrate EGYM's software into TRUE’s ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

An artist impression of Tanjong Rhu Parc Front, an 812-unit project on Tanjong Rhu Road. (Picture: HDB)The launch of the ...