Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Former Vice President Al Gore has put his longtime Arlington, Va., home up for rent for an eye-watering $9,000 a month-more than two decades after he retreated to the property after losing the 2000 ...

The Waxahachie City Council got its first look at what could be included in a recreation center. Council members were ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The gym on the fourth floor of the Student Center will be undergoing renovations sometime this year, according to Derrick ...

“Get up and do this one mood-boosting move with me!” To perform the exercise, Austin faces the side of the room with her legs staggered, about a hip-width distance apart. Next, she extends her ...

With the wide range of exercise bikes available right now, there's no need to lug yourself to the gym every single day. You can put in some serious miles from your living room. And while the ...

According to the National Association of Sports Medicine, EPOC is characterized by an increased oxygen intake and metabolism that takes place while the body recovers from exercise. The Centers for ...

“Consistency is more important than the sequence,” she adds, highlighting that when it comes to fitness, just showing up is already half the victory. When should I fit in my cardio workout for ...