Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Charlotte Dawson and Matt Sarsfield are on a childfree trip to Sa Coma, and they're enjoying it. Charlotte wore an orange ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Amazon Prime Day 2025 is well underway, and we've got all the information you need plus the best health and fitness deals for runners.

When it comes to Realm Condominiums, you might be wondering what makes this place so special and why everyone keep talking about it like it’s the next big ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

From cardio to aerobics, basketball to volleyball, or boxing to weights there is always something to do at Yuma Proving ...