CHESTER, Va. — What started as a normal day in the gym for Thomas Dale High School athlete Dex Richardson ended up changing his life. "I was in gym class. Just having fun," Richardson said of ...

Watford Borough Council will consider a £3m upgrade of Watford Leisure Centre Central, expanding its gym and adding studios from July 2025.

And while the class is popular with celebs, Tess said it's incredibly accessible and something anyone could try. She said: "You don't need to be wearing a designer gym set or have a certain kind ...