As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...
For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
After losing his job, Rifle’s Billy Williams was at a crossroads. Not knowing what to do next, Williams turned to his two children for what to do next, asking them what they wanted to do. “My daughter ...
Free Wheels for Kids Founder and Director Lee Trotter works with a group of kids who are learning to ride during their gym class. Free Wheels For Kids provides bikes, lessons on how to ride and how to ...
BALDWINSVILLE, N.Y. — School districts are still working out the details of how to bring back students safely this fall, including how to handle physical education. Gym class will be no exception to ...
The logic seems pretty simple: if you eliminate gym class, school kids will get fatter. In 2006, a blue-ribbon commission released a worried report about the precipitous decline of physical education ...
WACO, Texas (KWTX) - A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in the Waco area. Twin Bridges CrossFit is launching a ...
Lisa Lewis, a health professor, heard her two sons talk about how bad their high school P.E. class was, so she went to see for herself. “It’s been terrible,” she said. The teacher was a basketball ...
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