You're not too likely to see these bars in your average commercial gym. In weightlifting and Crossfit gyms, you may also find lighter "technique bars" or "training bars" (often 5kg or 10kg ...

In episode 729 of Power Athlete Radio, the conversation between myself and Zach Even-Esh dives into the stark differences between training in a private gym versus a commercial facility.

Gyms, now elliptical graveyards, are scrambling to remodel for the strength-training renaissance Venture into any commercial gym during peak hours, and you'll likely see the same thing.

Gym chain TMPL is set to open a luxury gym and health club in Midtown East, Commercial Observer has learned.

We see you, we feel you, we've got you. We've designed the ultimate HYROX commercial gym simulation workout below, with basic kit substitutions for each station, and our rationale behind them.

The gym uses machinery that adapts each member's workout program to their progress with real-time feedback. When Andre Enzensberger started working with a personal trainer, he had a hard time ...