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get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

If strengthening your upper body is one of your fitness goals this year ... Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

This update could ostensibly analyze abdominal fat and total body water ... Knowing my body, hitting those targets would require me to essentially live at the gym and be incredibly strict with ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

The gym is a great ... is a new stimulus to the body, and a previously unstimulated neuromuscular and musculoskeletal system will respond quite dramatically to lower total training volumes and ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...