The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your workout on the fly, you know it can be slightly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

You've got a lot going on, and we're here to help make things a little easier for you. If you want to get a speedy workout in but have no idea where to start, we recommend this quick, total-body ...