"It's frightening how many knives are on the streets" - the words of boxer and gym owner Troy Baker who has partnered with ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Giving a project update, Omar Derbas, Executive Director, Development and Engineering at Palma Development, said: "Serenia ...

We move thanks to coordination among many skeletal muscle fibers, all twitching and pulling in sync. While some muscles align ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Serenia Living is progressing smoothly and remains on track for the expected completion by the end of 2025. Palma Development ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...

Although Caribbean destinations are always popular, spring is traditionally the cheaper shoulder season, and Jamaica is already an affordable island to begin with. Plus, while U.S. locations like ...

This week, our reader is mixing office with remote work and enjoying visits to the gym, with lots of meals subsidised by work ...

The top 10 best Park Hyatt Regency Hotels & Resorts in the world: Europe, Asia, America Caribbean with beach and in cities are: Ararat Moscow, Palacio Duhau Park Hyatt Buenos Aires, Abu Dhabi, Beijing ...