Toss out your bathroom scales because at One Beat Wellness Studio, fitness is not about the number on the scale but rather ...

Latin American music pumping at high volume, bodies shimmying and hips swaying violently – sounds like an 18-year-old out on a Friday night jol? Well, actually it was this 30-something's Monday night… ...

A new study reveals that choosing an exercise routine that fits your personality helps you stick to your routine long-term and enjoy your workouts more. Personalize your workout based on your ...

Wi-Fi Direct is nothing new, but more people are finally learning of it and what it can do, and that has a lot to do with the growing device support for the platform. You see, the concept is all about ...

Over the past decade, many high-end fitness centres have been successfully started across India due to the rising health consciousness. Demand for gyms from fitness conscious consumers have also been ...

A few folks who decided to get off the couch and exercise in the Miami ’burbs got quite the payoff Monday evening. That’s because Latin pop superstar Prince Royce decided to crash a Zumba class at Eos ...

Beyond volume, these options are super durable, easy to carry with padded comfortable straps, and water-resistant to protect your goods from the elements. We rounded up our favorite sleek choices from ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

An actress is suing a gym chain owned by fitness giants Sports Direct for up to £100,000 after her mother overheated in a sauna and died. Milanka Brooks, who has starred in two episodes of Black ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

RESIDENTS have hit out at "extortionate prices" to join a new gym opening in Kidderminster town centre. HYPR Fitness will open its doors at the former TruGym site at Weavers Wharf and is carrying out ...

A gym water bottle is the ultimate gym bag staple. But it isn’t just essential for keeping you hydrated during those sweaty training sessions, it’ll also save you money and is better for the ...