You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Fitness influencer Natalee Barnett, 25, devised The Girl Spot gym, which is due to open soon in Wandsworth, south London, ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment ... to find out which workout essentials are the ...

A fitness enthusiast from Maryland shares her terrifying experience contracting severe ringworm due to neglecting to sanitize ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

RITFIT has launched a series of events under the theme "Empowering Women: Health and Strength in the Home Gym," in alignment with this year's International Women's Day theme, "Accelerate Action." The ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.