There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.