No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Chandler Nunnally heads out to My Gym Children's Fitness ... of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises. Want to see what My Gym is ...

But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to ...

Instead of installing heavy, awkwardly shaped gym equipment — like a squat rack and barbell or a full set of individual dumbbells — during each move, I can more easily transport these space ...

Finding the right pair of men’s gym shorts sounds simple enough ... meaning you can perform exercises in all planes of motion without obstruction.” And from a fashion perspective, he says ...