Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a hig ...

GORE BAY—The response from users of the Gore Bay Fitness Centre is very much positive, as to the new refresh of the facility and its equipment.

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

I promise, people will only give you mad respect for giving it your best. It doesn’t matter your age, handicap, obesity or ...

LaVar Ball has detailed why he underwent recent surgery to remove his right foot. In an article penned by LaVar, father to ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...