250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

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Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.