Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

There's something about certain smells that can catapult you back to a simpler time when your biggest worry was whether you'd ...

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

A fresh bid has been launched in an attempt to turn a portion of the vacant Kyle Shopping Centre in Ayr into a massive gym.

A gym in Watton is reopening after extensive renovation works. NR Watton has undergone a series of improvement works, which area manager Scott Butters says has turned the gym into a facility that the ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

A FULLY blind man is set to take on a charity climb of Ben Nevis next week. Nigel Timbrell, from Devon, is set to take on the UK’s highest peak for Dogs for Good on October 27, a charity which ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Advances in quantum computing mean current encryption methods like RSA and ECC could become obsolete, putting sensitive data at risk of decryption by powerful quantum machines.

The community hub, operated by Everyone Active in partnership with Sheffield City Council, will close its gym from Monday 17 ...