All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former ...

Your muscles are a bit like modeling clay. Imagine taking some clay straight from the fridge and trying to stretch it. What happens? It snaps. Now mold it in your hands, letting it get warm and ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?

If you're anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it's best to loosen up before hitting ...