Whitefish Bay School District residents will vote on a $135.6M referendum on April 7. Here's what it would cover and its ...

The expansion reflects a growing demand for fitness services in the Hill Country.

If you experience repeated episodes, get checked. As Dr Jagannathan says 'lifting heavy should challenge your muscles — not overwhelm your nervous system'.

Asylum Fitness is located at 2920 Easton Avenue, Suite 5, in Bethlehem Township. BETHLEHEM TWP., Pa. - A new fitness facility aims to bring a "better gym experience" to the Lehigh Valley. Asylum ...

Banteer Banteer’s 2 World Tour cyclists in action Ireland’s and Banteer’s Eddie Dunbar (Pinarello Q36.5) and Dillon Corkery ...

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

As part of seasonal maintenance on dormant grape vines, Adam Rabe prunes back a row of four-year-old plants on the growing ...

Performing exercises on the ground offers the benefits of safety, reduced compressive forces on the joints, and applicability ...

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more Gym memberships aren’t getting any cheaper ...

SALISBURY TWP., Pa. - A new fitness facility along with a venue for children to let loose and have fun are coming soon to a Lehigh County shopping center. SuperSets, which promises to help customers ...