Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

It shows him ego lifting over 100 kg of weight at a gym. The bodybuilder rested himself on the equipment surface and tried lifting a 165 kg weight rod. A girl, said to be his wife, picked up the ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.