Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...