You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

The ordeal has been captured in a shocking video clip that shows the online fitness coach wincing as the hefty weight almost crushes him. 'It was a normal day at the gym, I was doing a bench press ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

The benefits of lifting weights inside a gym are many. When it comes to weight loss it can be a very helpful activity for ...

By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym membership ... from either body weight exercises or lifting weights, Dr.

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...

"I was in the best shape of my life, lifting weights regularly and feeling ... I just assumed I'd overdone it at the gym." After months of discomfort, she saw a GP, who referred her for ...

This matters in Olympic lifting (for example ... EZ Bar 4/5/6/7 FT Barbell Bar 300/400/500/600 Weight Capacity Strength Training Bar for Home Gym These are the wiggly ones. They’re used like ...

"Perfect for lifting, not good to walk in long distance. Was really comfy to lift in, the back heel does arch a bit too high up though cause it too rub on my Achilles. Good to wear in the gym and ...