From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Mr. India Shubham Sharma was extremely skinny during his college days. A gym video inspired him to bulk up, and that's when ...

TBH Bootcamps previously converted an old car showroom in Netherfield into a gym - now the business is eying up a second ...

Dakota Ditcheva (14-0) will face Sumiko Inaba (8-1) in the co-main event of the PFL Africa in Cape Town, South Africa, on 19 ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

BRITISH No.3 Sonay Kartal is lighting up Wimbledon 2025 – and is progressing through the competiton nicely. But it seems as ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...